“Considering yourself a victim is not a triumph of survival. It is instead a rejection to true power” Continue reading Change Your Mindset..

To many people I look normal. I smile, I laugh, I motivate. However, on the inside it’s more complicated than that. I was diagnosed with Hashimoto’s a couple of years ago and that has changed my life completely! Hashimoto’s also … Continue reading Seven Life Lessons Learned From Having A Chronic Illness.

Many of us feed ourselves lies. I am not good enough, they are better than me, they don’t care. She has more followers, more likes, more this, more that, so she must be better than me. We believe our lies. … Continue reading Stop Believing Your Lies

Get Back Up! Today I woke up pondering on why so many people fall. They get their hearts broken and their dreams crushed. However, they never get back up. The answer I think lies on how much identity of us … Continue reading Second Chance

Have you noticed that there are certain habits that you adopt that consequently create others ? Like when you begin to workout regularly, that tends to lead to eating healthier and believe it or not but it can lead to … Continue reading How Chain Reaction and Key Stone Habits Help You Become A Better You.