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A while back as I finished hanging out with a friend I noticed that I felt emotionally, mentally, and physically drained. It took me a while to understand why I felt this way but I finally realized this person was … Continue reading Toxic People-11 Traits To Detect A Toxic Person
In my last blog ( Success and mental illness ) I mentioned how self care is important to be able to reach success. So, what exactly is self care, how can we do it, and why is it important for … Continue reading Self Care For Longevity – 36 Self-Care Ideas
When we think of a successful person, we think of someone well put together. We tend to think of someone that knows what they want, goes and gets it and doesn’t apologize for it. Describing success is never pared with … Continue reading Mental Health And Success-10 Things To Keep In Mind When Pursuing Success With A Mental Illness
This blog is dedicated to the million immigrants in the U.S who have to live in the shadows in fear of getting deported. Also, to my beautiful daughter Janelle, baby girl you mean the world to me, you saved my … Continue reading Letting Go – My Story With Depression And Suicide
Have you ever wanted to do something but you held back because you feared you wouldn’t be able to pull it off ? That’s how I felt for the past year about my physical strength. I had always considered myself … Continue reading 30 Things I Learned From Running 5 Miles For 30 Days
Better You Space 